Quit Smoking

How many times have you tried to quit cigarettes?  It is a challenge to give up smoking, isn’t it?  Giving up cigarettes isn’t particularly easy, but it can be done.  Some individuals try medications such as nicotine replacement products or other drugs available on prescription.  But if you’re able solely to change your behavior (the natural care) you would be able to escape from this bad habit fast and for keeps.  Let’s consider 4 best tactics or tricks to quit cigarettes fast without using drugs.  

1) Be galvanized

To tell the truth, without a robust inducement it is not possible to give up cigarettes.  On a piece of paper, make 3 columns.  In the 1st one write down all the smoke-related diseases you’ve heard about.  In the second one write down what are your own inducements to stop smoking.  In the 3rd one you can put all of the benefits you will have to be free of that bad habit.  Keep this piece of paper with you and read it as many times as you can each day so as to boost your motivation level.  Think positive.  Let your loved ones know you are making preparations to stop smoking.  

2) Select a personal strategy

How are you going to damage free from smoking?  Continuously or all of a sudden?  Since you know yourself better than anyone, ask yourself :  ‘Will be better to stop suddenly and completely or cut down progressively at a pace I feel comfortable with? ‘ Then, stick to your scheme.  

3) Avoid temptations

First at all, throw away all cigarettes and ashtrays from your home, auto and office.  Ask yourself:  ‘In my case, what’s going to be an incitement to smoke?  Drinking a coffee?  What else? ‘ If your chums are smokers, ask them to quit smoking with you.  If they’re genuine mates, they will respect your decision.  The rule is the follow one : don’t put yourself into any type of situation where you might be tempted to smoke.  

4) Apply the Substitution system

If you should happen to feel the irresistible desire to smoke a ciggie, inhale deeply, drink something, eat something, walk or do anything else, but delay!  The experience shows that cravings to smoke pass after just a few seconds or mins.  Be robust!

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